Healthy Sloppy Joes With Black Beans
Mash bean mixture lightly for texture. On medium heat cook onion and pepper in pan with oil.
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Meanwhile mash the beans with a bean or potato masher do not use a food processor.
Healthy sloppy joes with black beans. Turn heat on low. Add turkey and next 3 ingredients. Once cooked mix in garlic beans water and Manwich sauce.
Add the beans cumin and coriander cook on medium low heat for 5 minutes stirring two or three times. Heat oil in a large nonstick skillet over medium-high heat. Add the tomatoes sugar and Worcestershire sauce in a blender jar or food processor.
Cook 10 minutes or until turkey is done and vegetables are tender stirring until turkey crumbles. Add the beans and remaining ingredients except the buns. Cook stirring frequently until the vegetables soften about 5 minutes.
Place the onion and bell pepper in a saucepan with the water. In a large saucepan sauté the bell pepper jalapeños onion and garlic in oil or broth until tender.
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